Embracing Self-Worth

In this episode of Our.Love Podcast, Dr. Keely Sikes Rollings sits down with Dr. Adia Gooden, licensed clinical psychologist, author, and podcast host, to talk about proven practices to improve your self-worth. Dr. Gooden shares her story of struggling with disbelief in her self-worth, learning how to forgive yourself through self-compassion, and the importance of self-soothing to cultivate healthy relationships.