The Role of Support Within a Family
Podcast Swati Gandhi Podcast Swati Gandhi

The Role of Support Within a Family

In this episode of Our.Love Podcast, join Dr. Keely Sikes Rollings as she sits down with Phil and Carolyn Cowan, psychology professors, to discuss their research and practical tips for practicing support in a loving relationship. Phil and Carolyn talk about the emotional toll stress can have on family relationships, why establishing an atmosphere of conscious thought can improve marital quality, and the importance of a community for successful parenting.

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The Hidden Power of Physical Connection
Podcast Swati Gandhi Podcast Swati Gandhi

The Hidden Power of Physical Connection

In this episode of Our.Love Podcast, join Dr. Keely Sikes Rollings as she sits down with Jim Coan, Professor of Clinical Psychology at the University of Virginia, to discuss the love scale of a physical connection. Jim talks about the psychological effect of physical touch, ways to enhance romance by physical communication, and his research into the power of handholding to protect against stress.

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Embracing Self-Worth
Podcast Swati Gandhi Podcast Swati Gandhi

Embracing Self-Worth

In this episode of Our.Love Podcast, Dr. Keely Sikes Rollings sits down with Dr. Adia Gooden, licensed clinical psychologist, author, and podcast host, to talk about proven practices to improve your self-worth. Dr. Gooden shares her story of struggling with disbelief in her self-worth, learning how to forgive yourself through self-compassion, and the importance of self-soothing to cultivate healthy relationships.

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See and Say With Appreciation
Swati Gandhi Swati Gandhi

See and Say With Appreciation

In this episode of Our.Love Podcast, join Dr. Keely Sikes Rollings as she speaks with Dr. Ari Tuckman, PsyD, CST, and author of ADHD After Dark: Better Sex Life, Better Relationship, to discuss appreciation as a motivator to see and say your way to a better relationship. Dr. Tuckman talks about the innovative research behind his work with ADHD, cultivating gratitude, and strategies to maintain a healthier relationship.

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